July 5, 2008
Saturday 080705
4 Rounds for time of:
Run 400 Meters
50 Squats
Post time to responses.
We are closed today July 5th, and Monday July 7th.
4 Rounds for time of:
Run 400 Meters
50 Squats
Post time to responses.
We are closed today July 5th, and Monday July 7th.
5 Rounds for time of:
Run 400 Meters
25 Burpees
Post time to responses.
Happy 4th of July!!
We are closed today July 4th, Saturday July 5th and Monday July 7th.
“Cindy”
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to responses.
Brandon and Karla’s going away party/ CrossFit Jenks Outdoor Summer Competiton at The Berry Farm.
We will be closed July 4th, 5th and 7th.
5 Rounds for time of:
400 Meter run
15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Push Press (Men 95 lbs, Women 65 lbs)
Post time to responses.
1 Mile run for time
Rest 5 minutes
Back Squat 5-5-5-5-5 reps
Post mile time and back squat loads to responses.