Thursday 101021
As many rounds as possible in 10 minutes of:
6 Squat cleans (Men 125 lbs, Women 70 lbs)
12 Pull-ups
24 Double unders
Post time to responses.
Thursday 101021
As many rounds as possible in 10 minutes of:
6 Squat cleans (Men 125 lbs, Women 70 lbs)
12 Pull-ups
24 Double unders
Post time to responses.
2 rounds + 6 du’s
as Rx’d
horrible du’s today (like most days)
Squat Clean (5-3-1-1-1-1):
95-135-155-175-195-205(f)
WOD:
3 rds + 6 Squat Cleans (horrible PL/Us like most days)
Squat Clean (5-3-1-1-1-1):
95-135-155-175-195 F..wuss
WOD as rx’d
4 rds. + 4 P.U.
WOD as Rx’d 2 rds + 4 Plu
Squat Cleans:
5 @ 65
3 @ 85
2 @ 105
1 @ 115
1 @ 125
ran out of time…
WOD as rx’d = 3 rds + 4 squat cleans (I’m with Dylan…..horrible PL/Us for me like most days)
Squat Cleans (5, 3, 3, 3)
65-80-80-80
Squat Cleans
5@65
3@85
2@105
1@ 115, 125, 135, 145 (f)
WOD as Rx’d – 5 rounds + 3 Squat Cleans
Squat Cleans
5@55
3@75
2@105
1@115,120,125
WOD as Rx’d- 2 Rounds + 12 DU’s
Double unders KILLED ME!!!!!!! I need some serious practice.
As rx’d
3 rds + 6 squat cleans + 3 pullups
Squat clean warmup
205 PR
WOD: w 65#
2 rnds plus 15 du’s
squat clean, 95# (pr)
wod as rx’d
4 rds + 3 squat cleans
very deceptive wod
Squat Cleans
5@135
3@185
2@225
1@245,265(pr),275(f)
WOD as Rx’d- 5 rds
WOD 2 rds+17 DU’s
Squat cleans
5 @ 85
3 @ 115
2 @ 135
1 @ 155
1 @ 165
175 (f) x 2
Stowers great job on the squat clean PR. That’s some crazy weight.
Squat Clean
#265, #275 (f)
WOD
Rx’d = 6 rds + 5 squat cleans