Thursday 100121
As many rounds as possible in 20 minutes of:
30 Box jumps (Men 24” box, Women 20” box)
20 Pull-ups
10 Ring dips
Post rounds to responses.
100 Day Burpee Countdown Challenge
Burpees=21 Total Burpees=231
Thursday 100121
As many rounds as possible in 20 minutes of:
30 Box jumps (Men 24” box, Women 20” box)
20 Pull-ups
10 Ring dips
Post rounds to responses.
100 Day Burpee Countdown Challenge
Burpees=21 Total Burpees=231
5 rds plus 5 pullups on 6th…then 1 mile run for time= 7:2?
21 burpees
1 mile run= 7:36
WOD= 3 rds + 20 box jumps
21 burpees
WOD – 3 rounds + 13 box jumps (blue band for dips)
Anyone want to compete for slowest mile ever? 10:51
Never have I danced with Pukie the Clown so much. Today put a serious whippin on me and I was on the verge of throwing up the whole WOD.
It all started after killing myself to finally get a sub 6 minute mile.
When it came to the WOD I think yesterday’s sprints, and today’s lunges, and that ball buster mile sprint took the ATP out of my quads for box jumps.
The box jumps gassed me. I mean it was hard to get on the box after 10. I Enjoy this WOD. Nothing like 155 box jumps for breakfast. Curious too see what the stud and studettes get on this one
Warm-up Official x 1
100 OH (45# plate men) walking lunges
1 Mile run for time Ran this all out TIME = 5:51 first sub 6 min mile in a while
WOD
As many rounds as possible in 20 minutes of:
30 Box jumps (Men 24” box, Women 20” box)
20 Pull-ups
10 Ring dips
as RXd = 5 rounds completed and 5 box jumps in rd 6
Train Hard, Train Smart, Train to Survive! OkieDB Out
7:38 mile
3 rounds 10 pullups
6:48 mile
4 rounds 15 pullups
Used bar dips
= 4 rounds + 9 box jumps
21 burpees
looking good jennifer 🙂
21 Office Burpees
Office burpees! Way to go Allison! haha
8:2? mile
Bar dips
3 rounds 10 pullups
60 catch-up burpees
21 Burpees
21 burpees
1 mile run= 7:05
WOD= 6 rds + 5 pull-ups
21 Burpees
Ladies: Los Cabos at the Riverwalk Saturday night. 6:30PM. I am sending out an evite. If you don’t get one it is only because I do not have your email address, you are all invited!
Mile run = 7:13
WOD as RX’d 4 rounds
Mile run 9:04
WOD 5 rounds
20″ box and bar dips
21 burpees
5K row – 21:32
Been kept out of the gym this week so I thought I’d beat myself up a little. I hate rowing.