Monday 100322

As many rounds as possible in 15 minutes of:
25 Double unders
20 Push-ups
15 Pull-ups

Post rounds to responses.

100 Day Burpee Countdown Challenge

Burpees=81  Total Burpees=3322

Beginning in April, CrossFit Jenks will be offering a MWF class at 9:30AM that will include child care.  The class itself will be open (no signing up).  However, we will be limited to the number of children we can accommodate so we ask that you reserve your child’s spot prior to the start of each week. If you are having the fee automatically deducted from your account, your child will have a space reserved for him or her for each month you continue to do so.  To reserve a spot for your child please e-mail Nicole at nicoleberry@crossfitjenks.com.

Rates and Ages:
Children Ages 6 Months to 12 Years
$2 Per Child Per Day or $20 Monthly for the First Child/ $15 Each Additional Child

Guidlines:
Parent/Guardian Must be on Site at all Times
Children in Diapers Must be Attended to by Parent/Guardian

Sunday 100321

Rest day

100 Day Burpee Countdown Challenge

Burpees=80  Total Burpees=3241

Daily leader board for February 2010.

Saturday 100320

This is workout #3 from the SoCal Sectional.

“Six Max Efforts”

Event 1: Row – 3 minutes – max calories
3 min rest
Event 2: Deadlift (275#/185#) – 3 minutes – max reps
3 min rest
Event 3: L-sit – accumulate as many seconds as possible in 3 minutes
3 min rest
Event 4: Overhead Squat (95#/65#) – 3 minutes – max reps
3 min rest
Event 5: Pull-ups (chin over bar) – one max effort without coming off the bar
**must begin pull ups within 5 seconds of the start**
Rest begins when you finish your pull-ups until start of run (6 min after start of pull-ups)
Event 6: 800m Run for time

Post results to responses.

100 Day Burpee Countdown Challenge

Burpees=79 Total Burpees=3161

Friday 100319

“Nancy”

5 rounds for time of:

400 meter run

15 overhead squats (men 95 lbs, women 65 lbs)

Post time to responses.

Compare to February 18, 2010.

100 Day Burpee Countdown Challenge

Burpees=78 Total Burpees=3082

Sectionals are finally over so lets celebrate!  Clint & Stephanie would like to invite everyone to their home today at 5:30pm for some great food (hamburgers & hot dogs) & fun yard games (washers, corn hole, & beer pong)!  Please RSVP to Stephanie at 724-1656 or StephanieDBriggs@gmail.com.

Thursday 100318

3 Rounds for time of:

50 Meter farmers carry (Men 110 lbs, Women 70 lbs)

25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

5 Muscle ups

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=77 Total Burpees=3003

Sectionals are finally over so lets celebrate!  Clint & Stephanie would like to invite everyone to their home this Friday, March 19th at 5:30pm for some great food (hamburgers & hot dogs) & fun yard games (washers, corn hole, & beer pong)!  Please RSVP to Stephanie at 724-1656 or StephanieDBriggs@gmail.com.