Monday 100705
Today, July 5th we will be offering the following classes; 6am, 9am & 11am. Daycare will be offered at the 9:00am class.
“Cat Fight”
3 Rounds for time of:
400 Meter run
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
10 Clean & jerk (ground to overhead) (Men 135 lbs, Women 85 lbs)
Post time to responses.
For this week only the On Ramp classes will be on Tuesday and Thursday at 6:30pm. For the rest of the month following this week the On Ramp classes will be on Monday and Wednesday at 6:30pm.
Hey…I never get a rest day so what’s the deal?
that my friend was no rest day.
“cat fight” as rx’d=30:3(4)ish
M/205/32
“Cat Fight”
26:?? Brutal Workout
M/205/32
“Cat Fight”
29:34
loren=you had a 25:54
Cat Fight: 37:08, modified
Very brutal. Thought I might puke. 39.50!
“Cat Fight” as Rx’d
34:57
WOD as rx’d: 45:52
This one should be re-named “Spirit Breaker” because that is what it did.
“Cat Fight”
As Rx’d: 23:09
Rx’d 36:56
38:57 as Rx. Toughest wod I’ve done.
M/155/38
As Rx’d in 36:23.
“Cat Fight” as Rx’d
34:53
I put this workout in the same category as Eva. It was nice being able to workout with a different crew! 🙂 Good job everyone!
Wod as Rx’d = 40:48
Oddly, I’m very sad I missed this one. I actually had to work today. Boo.
44:44 did c&j at 115. That hurt. I started get really light headed during clean/jerks during the 2nd round.
Glad I took a rest day today. Wow!!!
33/M/172
8am
“Cat Fight”
As Rx’d
Time: 21:45
8pm
Jenks Track WOD
400 meter sprint -1:02
90 second rest
200 meter run -30.29
60 second rest
200 meter run -30.85
60 second rest
400 meter run -1:15
90 second rest
200 meter run -35.79
90 second rest
800 meter run -2:56
2 minute rest
5 100 meter sprints (run 50 meters out and turn around and run 50 meters back)
90 second rest between sprints
1st-17.12
2nd-16.67
3rd-16.16
4th-16.41
5th-16.54
Ummm…did 2 rounds of today’s WOD as rx’d and decided it was time to go home….40:00. I think I’ll hide under the couch until next week, oh, and I’ll try not to drink my a** off the day before a horrendous WOD.
scaled back on the C & J to 115#
32:53