Tuesday 120814
3 Rounds for time of:
800 Meter run
20 Alternating one legged squats
5 Muscle ups
Post time to responses.
CrossFit Jenks Kids will be held at its normal time of 9:30am today, Tuesday, August 14th. On Thursday, August 16th it will switch to 4:30pm on Tuesdays and Thursdays due to school starting.
2 Push Press EMOTM for 10 minutes at 195#. Made all rounds except the 7th.
Wod:
20:28…heavily modified the pistols.
WOD:
3RFT
800M RUN
20 DL @ 185
5 WALL CLIMBS
23:43
Wod with wall climbs=15:35
2 PP emotm for 10 mins w/ 195
Wod
Mod w 20 walking lunges w 45lb bar OH
MU – no turn out
17:00
Cash out
10-5-3
Hspu, ring dip, push ups
4:55
2 Push Press EMOTM for 10 minutes at 155
3 Rounds for time of:
800 Meter run
20 Alternating one legged squats (holding onto ring)
5 Muscle ups (not the best turnout)
18:49
2 Push Press EMOM for 10 minutes: 3 rounds @ 185, 7 rounds @ 165
WOD Rx’d: 16:00
2 push press every min x 10 @ 85#. Became more of a push jerk the last three sets.
WOD:
3 rounds for time of
800 m run
20 alternating one legged squats (assisted)
3 wall climbs
22:56
Strict shoulder press: 5x 75,95,115,135,165,165
WOD
= 17:44
*right leg pistols rxd, left leg lowered to 20″ box*
Dislike pistols!
2 Push Press EMOM for 10 minutes @ 125lbs
WOD Rx’d:
16:23
2 Push Press EMOM for 10 minutes @ 105lbs
WOD Rx’d:
19:45
PP EMOTM @95# (should’ve gone heavier)
WOD majorly modified
25 something.
Showed up, thats about it.
PP 2 ea EMOTM @ #95
wod majorly modified 20:49
Nice work Garth! Way to represent “C” team!!
Push presses
@95#
WOD
w/assisted pistols and wall climbs…also cut to a 400m run in last round
20:38
Push press at 85
WOD w 800m row
Pistols assisted
5 kipping ring pull ups
21:01
Nice job Erin !!
WOD w/ assisted pistols and wall climbs
20:23
Thanks, Karin!
push press EMOTM 155#
WOD RX 16:54
WOD- 20:47 w/assisted pistols and 5 wall climbs
Great job Erin!
PP 95#x5
Subbed pullups/ring dips
50,40,30 air squats
23:00
PP EMOM 10×2@205
wod
18:31
Double unders
10-20-30-40-50-50-40-30-20-10
Every miss -25 back extensions
Only 1 miss
WOD with wall climbs
-17:53
2 Push Press EMOM for 10 minutes @ 110lbs
WOD w/ 1 Bar Muscle-Up & 4 Wall-climbs each round
28:40
First time to do legit pistols in a WOD. That’s what I love about CrossFit… just when I think I’m getting good, she gives me a little slap in the face to bring me back down to earth! : )
1 Mile run warm-up
Time: 8:55
10 PVC air squats
10 Right arm KB swings (20 lbs)
10 PVC back squats
10 Right arm KB swings (25 lbs)
10 PVC OHS
10 Right arm KB swings (30 lbs)
10 PVC front squats
10 Right arm KB swings (35 lbs)
10 PVC OHS with Sotts press
10 Right arm KB swings (45 lbs)
WOD
3 Rounds for time of:
800 Meter run
20 Alternating one legged squats
20 Right arm KB swings (35 lbs)
Time: 23:49
Push press 10 x 2 @ 155#
I’m with BP about the wod. I was there.
PP 10×2 EMOM @ 145
Wod w/ assisted alternating pistols and wall climbs
21:51
Push Press 10×2 EMOM @ 155#
Wod w/ assisted alternating pistols and wall climbs
19:41