Monday 120813
As many reps as possible in 3 minutes of:
1 Pull-up
1 Push-up
2 Pull-ups
2 Push-ups
Continue adding a rep each round.
2 Minute rest
Then
As many reps as possible in 3 minutes of:
1 Thruster (Men 95 lbs, Women 65 lbs)
1 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
2 Thrusters
2 Sumo Deadlift High Pulls
Continue adding a rep each round.
2 Minute rest
Then
As many reps as possible in 3 minutes of:
1 Bear crawl (30’)
1 Burpee
2 Bear crawls
2 Burpees
Continue adding a rep each round.
Post score to responses.
Completed 9 rounds of pull up/push up
Completed 5 rounds of thruster/sumo
Got to the 4th round of crawl/burpee and got to my 3rd rep of crawl
8 rds plus 6 PU = 70 pts
6 rds even = 42pts
4 rds even = 20 pts
132total
1-2-3-4-5-6-7-8 pull ups and push ups
1-2-3-4 thrusters and sumo deadlift high pull
1-2-3-4-5 bear crawl and burpees
2 squats EMOM for 10 minutes @ 225#
8 rounds + 6 pullups: 78
5 rounds + 6 thruster + 2 High pulls: 38
4 rounds + 2 bear crawls: 22
Total reps: 138
Andy, I think you’re at 140 reps. Don’t want you to feel shorted.
Back Squats 2 @ 145# every min for 10 min
WOD:
6 rounds pu/plu = 42 reps
5 rounds thruster/sumo = 30 reps
3 rounds bear crawl/burpee = 12 reps
84 reps total, Rx
never was very good at math thanks garth!
7 rounds
6 rounds
3 rounds
10 rounds
5 rounds
4 rounds
Back Squats 2 @ 135# every min for 10 min
WOD:
6 rounds pu/plu = 42 reps
4 rounds thruster/sumo = 16 reps
3 rounds bear crawl/burpee = 12 reps
70 reps total, at 65#
Back squats 10×2 every minute at 205#
WOD
111 Reps
36/M/167
3.5 Mile run (14 laps around 400 meter loop at CFJ)
Completed 3 miles in 21:52 and then did 2 slow laps for a cool down.
Total time was 27:50.
Then to work on mechanics and stretch out my left arm.
10 PVC Front squats
5 Right arm DB power snatch (45 lbs)
10 PVC Overhead squats
5 Right arm DB power snatch (45 lbs)
10 PVC Back squats
5 Right arm DB power snatch (45 lbs)
10 PVC Air squats
5 Right arm DB power snatch (45 lbs)
10 PVC OHS with Sotts press
5 Right arm DB power snatch (45 lbs)
WOD
3 Rounds for time of:
25 Back extensions
25 GHD Sit-ups
Time: 10:37
Back Squats 2ea EMOTM @#155
Wod as Rxd
128
Plu/PU – 7 rounds + 8 plu
Th/Sumo – 6 rds + 2 thrusters
Bear/Burp – 4 rounds even
Back squats 10×2@120#
WOD rx’d
9 rds pu/pu=90
5 rds +6 thrusters=36
4 rds+2 bear crawls=22
Total reps=148
EMOTM Back Squats @ 145#
Wod as RX’d
109
Back Squats 10 sets of 2 EMOM @ 225#
WOD Rx’d
9 rds PU/PLU = 90
4 rds + 5 Thrusters + 2 SDHP = 27
4 rds + 1 Bear Crawl = 21
Total = 138
Back Squats:
10×2 @ 315#
WOD as rx’d:
119
Back squats at 110
Wod as rx’d. 98
Back squats
@160#
WOD rx’d
6 rounds + 2 pullups
6 rounds
3 rounds + 4 crawls
102 total
Back squats up to 115#x7
6 Rounds
6 Rounds w/ 45#
Made it to Round 4
looking good Taylor!
back squats #135
couplet 1: 6 rounds – 4 pull ups in 7th round
couplet 2: 5 rounds- 3 thrusters in 6th round
couplet 3: 3 rounds- 2 laps of bear crawl in 4th round
Wod rx 113.
BS @ 145 lbs
WOD as Rx’d = 114
Back Squats
3 sets of 2 reps @ 315#
7 sets of 2 reps @ 225#
Wod 7,5,3 rounds
= 98 reps
2 squats EMOM for 10 minutes @ 175lbs
Dips/Push ups– 6 rounds + 1 Dip
Back Squats/Behind the neck snatch grip push press– 6 + 7 back squats + 2 Push Press
Bear Crawls/ Burpees– 5 rounds
I don’t do math- no clue on totals. 🙂
WOD as rx’d=124
BS EMOM 10×2@245
PLU-PU: 8+5PLU
T-SDHP: 5
BC-B: 3+3BC
122 reps
Back squat: 10×2 @ 275#
WOD rxd
PLU/PU: 10rds + 6PLU (116)
Thruster/SDHP: 7rds + 2thrusters (58)
Bear crawls/burpee: 4rds + 2crawls (22)
= 196
*in favor of bear crawls being worth double reps*
WOD rx’d
6 rounds + 7 pullups
6 rounds
4rounds + 2 crawls
113 total
2 Back Squats EMOTM for 10 minutes at 235#
Wod as rx’d:
127 reps
30 Minute/3 Mile Stroller Jog with the girl this morning!
Back Squats 10×2 EMOM
**First set at 175 b/c I can’t add then bumped it up to 185 for the last 9
WOD as Rx’d
128 Reps
PLU/PU: 8 Rounds
TH/SDHP: 6 Rounds + 2 TH
BC/Burp: 3 Rounds + 3 BC
BS 10×2 EMOM @ 185
Wod: subbed ring dips for plu
Ring dip/ pu: 6rnds + 1 dip
Thruster/sdhp@95: 4 rnds + 3 thrusters
Bear crawl/burps: 3 rnds + 4 bear crawls + 1 burpee
83
BS 10×2@205
Wod as rxd 121
bs 185
wod 121
Got a bad sunburn, so instead I did 10×2 on bench at 165.
WOD as rxd total was
149
Back Squats
10×2 EMOM @ 175 lbs
WOD as Rx’d
PLU/PU: 8 rounds +4 push ups
TH/SDHP: 6 rounds + 5 thrusters
BC/Burp: 4 rounds even
Bench Press: 10×2 @ 225
WOD as Rx’d =
Rd1 = 10 rds PUs + 7 PUs
Rd2 = 7 rds
Rd3 = 4 rds + 2 Bear Crawls
back squat
4×2 at 225, 1×235
WOD rx’d
Rd1: 8 plus 3 PU=73
Rd2: 5 plus 2 thrusters=32
Rd3: 4 rounds=20
Total=127
Tammy (rx’d)
Rd1: 6 plus 5 PU=47
Rd2: 4 plus 5 SDHP=25
Rd3: 3 rounds=12
Total=84
Back Squats 10 sets of 2 EMOM @ 205#
WOD Rx’d
10 rds PU/PLU
6 rds Thruster/SDHP
4 rds Bear Crawl/Burpee