Wednesday 120815
3 Rounds for time of:
400 Meter run
15 Deadlifts (Men bodyweight, Women 2/3 bodyweight)
20 Box jumps (Men 24” box, Women 20” box)
Compare to October 18, 2011.
Wednesday 120815
3 Rounds for time of:
400 Meter run
15 Deadlifts (Men bodyweight, Women 2/3 bodyweight)
20 Box jumps (Men 24” box, Women 20” box)
Compare to October 18, 2011.
5×5 DL up to 275
5×10 bar dips
wod rx’d 9:33
DL 5 ea @ 225, 255, 275, 295, 305
Wod as Rx’d
11:17
Dead lift 5 ea @ 145, 155, 165, 175, 185
WOD as Rx’d (100# DL) = 14:34
13:2?
Alternating each minute for 10 minutes:
5 Sets of 5 Deadlifts @ 225, 255, 275, 295, 305
5 sets of 1 muscle-up into 10 ring dips
weighed in at a trim 168# this morning.
Wod as Rx’d w/ 170# dl
9:42
Great race Andy!
wod w/ 105dl 14:11
11:12 as rx
5×5 d.l. 205,225,245,265,205 w/ 10 bar dips in between
10:58
UTE Crossfit Salt Lake
5 rds
200m run
10 pullups
20 Mtn climbers
10 box Jumps 24′
11:03 rx’d
1000m row 3:58
Happy Birthday, Eric!!!!
Dead Lifts
up to 155#
WOD
rx’d
13:31
& great job, Laura! You’re doing great this week!
Deadlifts up to 155
Wod w row and still doing step ups, rx’d DL at 85
14:04
Looking good Eric!
32/M/227
DL: 4sets x 5@ 225,315,365,415
5×10 of 1MU into 10 ring dips
WOD rxd w/230
= 9:00
WOD as rx’d – 10:53
Thanks Michelle 🙂
Happy B-Day Eric! Welcome to the club.
Great Job, AT!
Happy birthday Eazy!
WOD as RX – 14:29,
First WOD with weights that I’ve done as RX!
Happy birthday! How old?
Deadlifts up to 165# w/bar dips
WOD (Rx)-can’t post that very often! (DL 85#)
15:32
Happy Birthday Eric!!!
Reebok.com has a sale right now (“Friends and Family Sale”) – 30% off entire order. Through 8/19.
Code is FRIEND30
Not valid on Crossfit stuff. Sorry!
DL 5×225-275-315-335-355
MU into 10 RD first 3 rds
wod w/ 160
17:29
WOD
Scaled up to 30″ Box with games standard box jumps
Scaled up to #225 on Deadlifts (35# diff)
Time = 9:40
Deadlift:
5 @ 225, 315, 365, 415, 415
WOD: 3 rds
500m row
15 deadlift @ 205#
20 wallballs 20#
14:43
M/47/175
15:49
Wod w/ 165
12:53
Deadlifts up to 185 lbs
WOD as Rx’d w/ 90 lbs
8:21
Wod as rx’d (bw=185)
12:02
DL 5@275,285,295,305,315