Saturday 090321
5 Rounds for time of:
15 Deadlifts (Men 135 lbs, Women 85 lbs)
12 Hang power cleans (Men 135 lbs, Women 85 lbs)
9 Front squats (Men 135 lbs, Women 85 lbs)
6 Push jerks (Men 135 lbs, Women 85 lbs)
Post time to responses.
Compare to October 6, 2008.
Coach you got me. I could have swore we only did three rounds of this last time or that is what I thought when I finished round threee this morning. Man I felt good those first three rounds and then turned into burn’t toast the last two. It was all I could do to finish. Got to love CrossFit:)
Saturday 090321
5 Rounds for time of:
15 Deadlifts (Men 135 lbs)
12 Hang power cleans (Men 135 lbs)
9 Front squats (Men 135 lbs)
6 Push jerks (Men 135 lbs)
OkieDb as RXd TIME = 27:48
Train Hard, Train Smart, Train to Survive! Enjoy your rest day tomorrow. OkieDB Out
K9K Therapetics Run
5K
Time: 33:05
5 Rounds for time of:
15 Deadlifts (Men 135 lbs, Women 85 lbs)
12 Hang power cleans (Men 135 lbs, Women 85 lbs)
9 Front squats (Men 135 lbs, Women 85 lbs)
6 Push jerks (Men 135 lbs, Women 85 lbs)
Post time to responses.
As Rx’d
Time: 13:56
5 Rounds for time of:
15 Deadlifts (Men 135 lbs)
12 Hang power cleans (Men 135 lbs)
9 Front squats (Men 135 lbs)
6 Push jerks (Men 135 lbs)
25:19
5 Rounds for time of:
15 Deadlifts (Men 135 lbs)
12 Hang power cleans (Men 135 lbs)
9 Front squats (Men 135 lbs)
6 Push jerks (Men 135 lbs)
18:54
5 Rounds for time of:
15 Deadlifts (Men 135 lbs, Women 85 lbs)
12 Hang power cleans (Men 135 lbs, Women 85 lbs)
9 Front squats (Men 135 lbs, Women 85 lbs)
6 Push jerks (Men 135 lbs, Women 85 lbs)
I just did 65 lbs
21:54
Jesse, you are amazing!
I did Friday’s workout today:
1000 m row
50 Wall Ball (14lbs)
50 Double Unders
50 Box Jump
800 m run
Time: 16:33ish
5 Rounds for time of:
15 Deadlifts (Men 135 lbs, Women 85 lbs)
12 Hang power cleans (Men 135 lbs, Women 85 lbs)
9 Front squats (Men 135 lbs, Women 85 lbs)
6 Push jerks (Men 135 lbs, Women 85 lbs)
Post time to responses.
As Rx’d
Time:23:??…this was a gnarly one…great job everybody…
5 Rounds for time of:
15 Deadlifts (Men 135 lbs, Women 85 lbs)
12 Hang power cleans (Men 135 lbs, Women 85 lbs)
9 Front squats (Men 135 lbs, Women 85 lbs)
6 Push jerks (Men 135 lbs, Women 85 lbs)
Post time to responses.
=14:01
5 Rounds for time of:
15 Deadlifts (Men 135 lbs, Women 85 lbs)
12 Hang power cleans (Men 135 lbs, Women 85 lbs)
9 Front squats (Men 135 lbs, Women 85 lbs)
6 Push jerks (Men 135 lbs, Women 85 lbs)
Post time to responses.
=18:20