Saturday 120811
5 Rounds for time of:
15 Deadlifts (Men 135 lbs, Women 95 lbs)
12 Hang power cleans (Men 135 lbs, Women 95 lbs)
9 Front squats (Men 135 lbs, Women 95 lbs)
6 Push jerks (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to March 21, 2009.
The 11:00am Free Introductory Class is canceled today.
Looking strong, Karin!!
Great picture, looking good!
Karin!! Great pic and excellent form. You look fantastic!
Ran 6. Not timed.
24:49
Rxd 22:56
Good race, Rayus-
Great pic Karin!
Aquarium trail run 2.6 miles. 29:18
Wod rxd 15:24
DL/HC/FS/PJ combo: 3×1 @ 165,185,215
WOD rxd
= 9:33
DL/HC/FS/PJ combo: 5×1 @ 95, 135, 155, 175, 195
WOD rx’d: 20:52
Wod as Rx’d
17:59
Wod as rxd =18:18
Lookin good on the Saturday morning profile page, Karin!
WOD
rx’d 4 rounds @19:10, half of last round, @22:05 if counted.
Anthony – BLAZING time! Wow!
18:56 rxd – pr
About a month ago did this at 22:20
26:52
115#
28:26
WOD: 19:36
Crossfit Parker
5rds
Run 225 m
5 man makers 35 lbs DBS
10 burpee box jumps 24inch
15 hang power snatch 75llbs
30:45 rx’d
WOD as Rx’d:
13:03
Smokin, AT!!
Thanks girls!! Wish I could have done the WOD!
20:41 rx’d
8 rds:
10 Push-ups
15 Box jump overs (24″)
20 Sit-ups
11:59 rx.d
Did Wednesday’s WOD
3 Rounds for time of:
500 Meter row
12 Handstand push-ups
12 Chest to bar pull-ups
14:11