June 5, 2009
Friday 090605
“Nicole”
As many rounds as possible in 20 minutes of:
400 Meter run
Max rep pull-ups
Post number of pull-ups completed for each round to responses.
Compare to March 4, 2009.
Happy 27th Birthday Nicole!
Friday 090605
“Nicole”
As many rounds as possible in 20 minutes of:
400 Meter run
Max rep pull-ups
Post number of pull-ups completed for each round to responses.
Compare to March 4, 2009.
Happy 27th Birthday Nicole!
Thursday 090604
21-15-9 rep rounds for time of:
Burpees
Box jumps (Men 24″ box, Women 20″ box)
Pull-ups
Post time to responses.
Wednesday 090603
“Sherri”
4 Rounds for time of:
7 Deadlifts (Men 135 lbs, Women 85 lbs)
7 Hang power cleans (Men 135 lbs, Women 85 lbs)
7 Front Squats (Men 135 lbs, Women 85 lbs)
7 Push jerks (Men 135 lbs, Women 85 lbs)
Post time to responses.
Happy 47th Birthday Sherri!
Monday 090601
“OkieDB”
4 Rounds for time of:
40 Push ups
40 sit-ups
400 Meter run
Post time to responses.
Happy 40th Birthday OkieDB!