September 16, 2011 20 Comments / Workout of the Day (WOD) / By Breck Friday 110916 Five rounds for time of: 35 Double-unders Run 200 meters Post time to responses.
Andy September 16, 2011 at 7:18 am Wod 705. All du unbroken. Squat snatch 75 75 95 95 115 115 125 125 135f 135kinda 135f Reply
Samantha September 16, 2011 at 7:27 am Squat Snatch 85-95-105-115-125-135-145-155(lost it backwards)-155(f)-155(f)-155(F) GRRRR WOD rx’d 9:59 Reply
Stowers September 16, 2011 at 7:53 am Snatch 95-135×2,155-165-175-185-205-215-220(f) WOD 7:05 Andrewski-I say we get a h2h rematch… Between the frecking buses and me being special on that 1st set of du’s???? Nice work 6a Reply
Nicole Mc September 16, 2011 at 7:54 am Squat Snatch – did 20 lifts w/65…working on form WOD as rx’d 7:49 Nice job Matt! Reply
Erin September 16, 2011 at 8:09 am Squat snatch: worked on form with 55lbs WOD: 14:?? + min. Double unders, why do you hate me so? Reply
Angie September 16, 2011 at 8:22 am Nice work Samantha!!! squat snatch – did 55 lbs to work on form WOD: 13:28 Rx TGIF! 😀 Reply
Andy September 16, 2011 at 8:41 am stowers.. think the buses might have hurt you this morning…gonna give that to you .. maybe FGB tomorrow h2h? Reply
Nicole September 16, 2011 at 10:44 am Squat Snatch 75-85-90-95-100-100(f)x3-100 WOD as Rx’d: 9:53 Although my time doesn’t reflect it, du’s are feeling better! Reply
Anthony September 16, 2011 at 1:12 pm Squat snatch 175 WOD rx’d 8:21 3 rds unbroken, 4th (15/10), 5th took over 2 minutes alone as I was just beaten up by my rope…Great job B and Jessica! Reply
Karin September 16, 2011 at 1:43 pm Squat Snatch 75#(PR), 80(f) WOD 12:10 very refreshing run in the rain!! Reply
B September 16, 2011 at 2:28 pm Thanks Ant! Squat Snatch: 90 lbs, 95 lbs (F) WOD as Rx’d = 7:24……running in the rain isn’t very fun! Reply
Jessica September 16, 2011 at 3:34 pm Squat Snatch: 65-75-80-80-85(f)-85-90(f)-90-95(f)-95(f) WOD as rx’d 7:20 Thanks Anthony..nice work noon crew! Reply
Dan September 16, 2011 at 3:56 pm Squat snatch: 145, 155 failed twice WOD 16:08 tough day with double unders…I know shocking. Reply
Eric S. September 16, 2011 at 4:10 pm Squat snatch: 95, 115, 135*3, 145, 155(f), 155, 165(f), 135 WOD as rx’d: 10:56 Reply
Rayus September 16, 2011 at 5:57 pm squat snatch 95-105-115-125-135-135-145-145-145-155f wod 7:20 Reply
Lori P September 16, 2011 at 6:47 pm Snatch – 22, 32, 37, 42, 47, 52, 57, 62, 67, 72 WOD: 14:17 23 double unders unbroken – PR Reply
Wod 705. All du unbroken. Squat snatch 75 75 95 95 115 115 125 125 135f 135kinda 135f
Squat Snatch
85-95-105-115-125-135-145-155(lost it backwards)-155(f)-155(f)-155(F) GRRRR
WOD rx’d 9:59
Snatch 95-135×2,155-165-175-185-205-215-220(f)
WOD 7:05
Andrewski-I say we get a h2h rematch… Between the frecking buses and me being special on that 1st set of du’s???? Nice work 6a
Squat Snatch – did 20 lifts w/65…working on form
WOD as rx’d
7:49
Nice job Matt!
Squat snatch: worked on form with 55lbs
WOD: 14:?? + min. Double unders, why do you hate me so?
Nice work Samantha!!!
squat snatch – did 55 lbs to work on form
WOD: 13:28 Rx
TGIF! 😀
stowers.. think the buses might have hurt you this morning…gonna give that to you .. maybe FGB tomorrow h2h?
Squat Snatch
75-85-90-95-100-100(f)x3-100
WOD as Rx’d: 9:53
Although my time doesn’t reflect it, du’s are feeling better!
Squat Snatch 60# worked on form
Wod 8:48 rx
Squat snatch 175
WOD rx’d 8:21
3 rds unbroken, 4th (15/10), 5th took over 2 minutes alone as I was just beaten up by my rope…Great job B and Jessica!
Squat Snatch 75#(PR), 80(f)
WOD 12:10
very refreshing run in the rain!!
WOD as Rx’d
Time: 6:44
Thanks Ant!
Squat Snatch: 90 lbs, 95 lbs (F)
WOD as Rx’d = 7:24……running in the rain isn’t very fun!
Squat Snatch:
65-75-80-80-85(f)-85-90(f)-90-95(f)-95(f)
WOD as rx’d
7:20
Thanks Anthony..nice work noon crew!
Squat snatch: 145, 155 failed twice
WOD 16:08 tough day with double unders…I know shocking.
Squat snatch:
95, 115, 135*3, 145, 155(f), 155, 165(f), 135
WOD as rx’d:
10:56
squat snatch 95-105-115-125-135-135-145-145-145-155f
wod
7:20
Snatch – 22, 32, 37, 42, 47, 52, 57, 62, 67, 72
WOD: 14:17
23 double unders unbroken – PR
WOD: 7:22
WOD
As Rx’d
Double unders unbroken
Time: 6:02