Friday 090410
“Christine”
3 Rounds for time of:
500 Meter row
12 Deadlifts (Men bodyweight, Women 3/4 bodyweight)
21 Box jumps (Men 20″ box, Women 17″ box)
Post time to responses.
Click here for a video demonstration of “Christine”, courtesy of CrossFit.com.
“Christine”
3 Rounds for time of:
500 Meter row
12 Deadlifts
21 Box jumps (Men 20″ box, Women 17″ box)
I did 185 lbs Deadlift
Time: 12:50
“Christine”
3 Rounds for time of:
500 Meter row
12 Deadlifts 160 lbs
21 Box jumps 20″ box
Time: 10:19
that was a whole lotta GOOD TIMES!
“Christine”
3 Rounds for time of:
500 Meter row
12 Deadlifts (Men bodyweight) 190lbs
21 Box jumps (Men 20″ box)
OkieDB as RXd = 12:06
Train Hard, Train Smart, Train to Survive! OkieDB Out
32/M/172
“Christine”
3 Rounds for time of:
500 Meter row
12 Deadlifts (I used 205 lbs)
21 Box jumps (Men 20″ box)
Time: 8:42
that picture is awesome!
“Christine”
3 Rounds for time of:
500 Meter row
12 Deadlifts 205 lbs
21 Box jumps 20″ box
Time: 10:25
jessie– channeling the inner m.h. very nice!!
“Christine”
3 Rounds for time of:
500 Meter row
12 Deadlifts (I used 170 lbs)
21 Box jumps (Men 20″ box)
Time: 9:59
23/M/195
“Christine”
3 Rounds for time of:
500 Meter row
12 Deadlifts (I used 205 lbs)
21 Box jumps (Men 20″ box)
Time: 8:53
Did “Crossfit Total”
Back Squats
95-145-175-185-200 (ties my PR)
Shoulder Press
45-95-105-120 (new PR)
Deadlift
135-185-235-255-285-300(f)
Crossfit Total = 605 (New PR)
I was beginning to wonder if I could get any stronger at 53. Guess I just did. Now that I have finally gotten to 600, I can now aim for 625. Just got to add 10 to my squat and my deadlift and I am there. Nothing to it. Should take me about a year.
Great Job Mark. Way to never surrender and continue to seek strength/improvement.
Breck, Justin, and Kevin that is crazy fast on your times. Man all of you busting sub 10 minutes is smokin fast. My hat, lungs and legs go off to you. Some Bad A” CrossFitters you all are.
Back Squat
10-185
10-225
10-245
10-275
“Christine”
3 Rounds for time of:
500 Meter row
12 Deadlifts 85lbs
21 Box jumps (step-up to 20″)
Time: 13:58
“Christine”
3 Rounds for time of:
500 Meter row
12 Deadlifts (I used 170 lbs)
21 Box jumps (Men 20″ box)
Time:10:35
box jumps are douche bags
birthday workout request for tomorrow…Cindy
“Christine”
3 Rounds for time of:
500 Meter row
12 Deadlifts (105 lbs)
21 Box jumps
Time:11:10 (Last time 13:43 and I used 95lbs)