Friday 120106
5 rounds for time of:
9 Deadlifts (Men 135 lbs, Women 95 lbs)
6 Hang power snatch (Men 135 lbs, Women 95 lbs)
3 Overhead squat (Men 135 lbs, Women 95 lbs)
Post time to responses.
CrossFit Jenks Nutrition Q&A! Questions about Paleo/Zone? Wanting to get the year started off right with some good nutrition? Well, we are here to help you out. Join us this Saturday at 1pm to discuss the ins and outs of good nutrition. Bring your food log if you have one and be prepared with any questions you might want answered. Look forward to seeing everyone there!
We told some of you that we would let you know when our show aired. It aired on Wednesday, but unfortunately it was not on in Tulsa. They have added the video to there archives and you can use this link to watch the segment we shot on the Nate Berkus Show back in December!
http://www.thenateshow.com/videos/detail/3675/house-proud-how-to/
The first couple of workouts have been a bit rough, but it is great to be back after a month away! We missed everybody!
Hang power snatch- 175
Wod
=6:16
Power snatch & OHS – 1 @ 78 lbs (PR for power snatch) Failed at 88 lbs
WOD @ 57 lbs: 10:17…..I think
Tim & Kara, just watched the segment and you all did great! Can’t wait to see what the future holds for you two! Congratulations!
Power Snatch & OHS progression 1@ 45, 65, 75, 85 (PR), 95 (PR), 105 (PR), 115 (PR)
WOD w/ 95 first 2 rnds and 85 3 rnds
12:02
wod with 95
5:52
WOD rx’d
5:13
WOD w/ 95#:
10:21
The snatch dominates me. It is a lift I will never get esp from the hang.
Good stuff, Tim and Kara!!
Hang power snatch w one ohs..95 115 115 135 145 145 155f. Wod rxd 9:35
WOD w/115# = 6:26
WOD w/ 95 lbs.
7:15
Wow Kara and Tim, great segment and adorable house!
WOD w/ 115# 1st round, then 95# thereafter=5:59
Hang Power Snatch w/ one OHS:
85-95-105-110-110-115-120
WOD as Rx’d:
6:05
Nice job 9:30!
HPS w/ one OHS
65-75-85-95-105
WOD as Rx’d
12:16
Blaming my sad time on my bloody hands!! ; ) Great job, 9:30!
Hang Pwr Snatch with single OHS following
95-105-115-125F-125-135-145PR-155F-155PR
Wod=12:25
Way underestimated this wod but went rx’d.
Hang power snatch OHS
135, 145 failed
WOD 115#
9:51
Hang Power Snatch/OHS up to 80# (not pretty)
WOD w 65# 6:38
Hang Power Snatch + OHS up to 75# (HUGE pr for me!) yay.
WOD w/ 60# 8:10
Hang Power Snatch/OHS:
115, 125, 135, 145, 155, 165, 175(f)
WOD as rx’d:
8:30
Hang power snatch
65-75-85-95
WOD
9:31
Started w/85# but dropped to 75#..very frustrating!
good job Erin!
35/M/177
Hang power snatch with overhead squat
135/145/155/165/175/175/180
WOD
As Rx’d
Time: 4:17
HPS+1 OHS
115,135,155,175,185×2,200f
WOD As Rxd 5:38
max HPS 155
wod
14:25
Max HPS 52#
WOD w/47#
11:??
HPS + 1 OHS
1 @ 85-95-105-115-125-135(f x 2)- 135 (lost it backwards)
WOD rx’d 10:35
wrists….hurt….I underestimated the WOD, as usual.