Wednesday 090722
“Ryan”
5 Rounds for time of:
7 Muscle ups
21 Burpees
Post time to responses.
The substitution for one muscle-up is 3 pull-ups and 3 dips.
Compare to December 30, 2008.
This Saturday, July 25th will be Jennifer’s going away party. Yes, Jennifer is leaving us to go out of state to pursue her Master’s Degree. The party will be at Phil’s house around noon. What you need to bring is a side dish, swimsuit, and whatever you plan on drinking. Please post in responses if you plan on attending. You can get directions to Phil’s house at the gym or you can call Breck (639-9144).
Everyone should check out Ginny’s Paleo Blog. It will be added as a link on the left. See if you are up for the Paleo challenge!
5 Rounds for time of:
7 Muscle ups
21 Burpees
3 Rounds as Rx’d
Last 2 Rounds 21/21 PU/DIPS
=30:30
5 Rounds for time of:
7 Muscle ups
21 Burpees
Sub. for muscle ups….. 21/21 PULL UPS/ RING DIPS
=28:00
“Ryan”
5 Rounds for time of:
7 Muscle ups
21 Burpees
as rxd:21:05
5 Rounds for time of:
7 Muscle ups
21 Burpees
As Rx’d
Time: 14:30
“Ryan”
5 Rounds for time of:
7 Muscle ups
21 Burpees
Time – 14:26
32 min and some change.
First three rounds as Rx’d and got four muscle ups in round 4. Plus five in warm up.
Never have done muscle ups in a WOD so pretty stoked!
Breck,
The main site video today regarding the Crossfit Games gave you a little face time in the background. The red Crossfit Jenks t-shirt shines.
4 Rounds for time of:
250m Row
20 Wall Ball w/8lbs
20 OH Walking lunges w/ 15lb bumper plate
Time: 28:00
Ryan”
5 Rounds for time of:
7 Muscle ups
21 Burpees
Time – 25:12
That grip is no joke…and neither was Denver or Stephen…good job fellas
ryan
5 Rounds for time of:
7 Muscle ups
21 Burpees
I modified and did 21 pull-ups and 21 dips wow can you say burn the arms
nowonder this is a hero work out
I love it
time- 36:30 I think
As Rx’d
Time: 19:07
Ryan
5 Rounds for time of:
7 Muscle ups
21 Burpees
Modified 21 pull-ups with purple band and 21 dips with purple band
Those burpees got me good!
Time: 23:50
Ryan
5 Rounds for time of:
7 Muscle ups
21 Burpees
Time: 19:39
I did jumping muscle ups.
“Ryan”
5 Rounds for time of:
(The substitution for one muscle-up is 3 pull-ups and 3 dips.) = 21 each round
21 Burpees
Time: 31:39