Thursday 090514
“Elizabeth”
21-15-9 rep rounds of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
Post time to responses.
Compare to January 21, 2009.
This past weekend, Bill & Kallista Pappas, visited CrossFit Jenks. For those of you who are not familiar with Kallista, click here to watch her compete at the 2008 CrossFit Games and here for her post interview. (Courtesy of CrossFit.com)
“Elizabeth”
21-15-9 rep rounds of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
As Rx’d
Time: 6:05
“Elizabeth”
21-15-9 rep rounds of:
Squat clean 115lbs.
Ring dips
13:23
“Elizabeth”
21-15-9 rep rounds of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
As Rx’d
All ring dips unbroken
Time: 5:42 (PR!)
“Elizabeth”
21-15-9 rep rounds of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
As Rx’d
=7:22 (PR)
“Elizabeth”
21-15-9 rep rounds of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
As Rx’d – 8:25
“Elizabeth”
21-15-9 rep rounds of:
Squat clean 115lbs.
Ring dips
Time: 11:18
“Elizabeth”
21-15-9 rep rounds of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
As Rx’d – 19:32
“Elizabeth”
21-15-9 rep rounds of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
As Rx’d – 9:44 (pr)
1/23/09 11:31, progress but no sub 7, that’s pretty impresive fellas. stephen-bodyweight cleans, thats on a level of its own there man..solid
“Elizabeth”
21-15-9 rep rounds of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
As Rx’d – 15:07 and the first time for Elizabeth. So that’s a PR.
Anyone doing the Aquarium Run Saturday?
“Elizabeth”
21-15-9 rep rounds of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
As Rx’d!!!
14:51
“Elizabeth” Modified
21-15-9 rep rounds of:
Squat clean w/ 42lbs
Push-Press w/ 42lbs
Time: 15:11 (I think)