Tuesday 081216
3 rounds for time of:
Row 500 meters
Benchpress 21 reps (Men bodyweight, Women 2/3 bodyweight)
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 80 Total Burpees = 3,240
3 rounds for time of:
Row 500 meters
Benchpress 21 reps (Men bodyweight, Women 2/3 bodyweight)
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 80 Total Burpees = 3,240
look at all those monkeys!
3 rounds for time of:
Row 500 meters
Benchpress 21 reps (Men bodyweight, Women 2/3 bodyweight)
Post time to responses.
As Rx’d – 18:23
I used 170lbs.
I LOVE that picture!
Breck,
Do you happen to have a Crossift address I could email you at?
Thanks,
Amadou
53/m/190
CFWUx3 w/10 burpees each round
Did 5 rounds 215lb. deadlifts (5 reps each round) and 10 burpees for time.
My time: 13:02
Did dips 5 sets of 3 reps
Did pull-ups w/25lbs. added weight
6 sets of 3 reps
32/M/176
80 Burpees
3 rounds for time of:
Row 500 meters
Benchpress 21 reps (180 lbs)
Time: 12:51
3 rounds for time of:
Row 500 meters
Benchpress 21 reps (as Rx’d — 155 lbs)
Time: 18:37
3 rounds for time of:
Row 500 meters
Benchpress 21 reps (as Rx’d — 205 lbs)
Time: 16:53
3 rounds for time of:
Row 500 meters
Benchpress 21 reps (as Rx’d 200#
20:14