Monday 081215
21-15-9 reps for time of:
Right arm dumbbell snatch (Men 40 lbs, Women 25 lbs)
Left arm dumbbell snatch (Men 40 lbs, Women 25 lbs)
Dumbbell push-up, squat clean, thruster complex (Men 40 lbs, Women 25 lbs)
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 79 Total Burpees = 3,160
21-15-9 reps for time of:
Right arm dumbbell snatch (Men 40 lbs, Women 25 lbs)
Left arm dumbbell snatch (Men 40 lbs, Women 25 lbs)
Dumbbell push-up, squat clean, thruster complex (Men 40 lbs, Women 25 lbs)
Post time to responses.
As Rx’d – 28:21
21-15-9 reps for time of:
Right arm dumbbell snatch (Men 40 lbs, Women 25 lbs)
Left arm dumbbell snatch (Men 40 lbs, Women 25 lbs)
Dumbbell push-up, squat clean, thruster complex (Men 40 lbs, Women 25 lbs)
Post time to responses.
As Rx’d
=20:26???
500m row
1:29.8
Right arm dumbbell snatch (Men 40 lbs, Women 25 lbs)
Left arm dumbbell snatch (Men 40 lbs, Women 25 lbs)
Dumbbell push-up, squat clean, thruster complex (Men 40 lbs, Women 25 lbs)
Post time to responses.
As Rx’d
30:17??
79 Burpees
21-15-9 reps for time of:
Right arm dumbbell snatch (Men 40 lbs, Women 25 lbs)
Left arm dumbbell snatch (Men 40 lbs, Women 25 lbs)
Dumbbell push-up, squat clean, thruster complex (Men 40 lbs, Women 25 lbs)
Post time to responses.
As Rx’d for women
Time: 27:43
21-15-9 reps for time of:
Right arm dumbbell snatch (Men 40 lbs, Women 25 lbs)
Left arm dumbbell snatch (Men 40 lbs, Women 25 lbs)
Dumbbell push-up, squat clean, thruster complex (Men 40 lbs, Women 25 lbs)
Post time to responses.
As Rx’d – 26:36