Wednesday 081217
As many rounds as possible in 20 minutes of:
21 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Knees to elbows
9 Deadlifts (Men 155 lbs, Women 105 lbs)
Post rounds to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 81 Total Burpees = 3,321
=6 rounds + 21 wall balls
53/m/190
Did CFWUx3 w/10 burpees each round
Then did 51 burpees to get 81 total on the day.
Did split jerk 115-115-110-110-110-110-110 ( I am terrible at these)
Did split jerk 5x95lbs., 5x85lbs.
Did Shoulder press 10x75lbs.
6 rounds + 10 wall balls
81 burpees
81 Burpees
Did last Friday’s “WOD”:
3 rounds for time of:
50 Box jumps (Men 24″ box, Women 20″ box)
21 Deadlifts (Men 185 lbs, Women 115 lbs)
30 Pull-ups
As Rx’d
Time: 14:14
6 rounds + 14 wall balls
As Rx’d for women
7 rounds + 11 wall balls
As Rx’d
81 Burpees
Breck insane time on that WOD. Must suck to be bout half sick and still kill em like that.. Impressive