Wednesday 81015
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 18 Total Burpees = 171
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 18 Total Burpees = 171
Max rep set of pull-ups = 42
500 Meter row = 1:33.7
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
As Rx’d
Time: 11:09
Max Rep Pullups= 30
“J.T.” Rx’d= 15:46
500 M Row= 1:35.2
I hope somebody pulled Jeff away from that fan.
Or vise-versa.
ha ha I feel your pain Jeff – I am looking forward to this (hopefully) short workout…becayse yesterday Kelly made me cry ha ha
Rest day at Oktoberfest tonight….unless another microburst shows up like last year.
Go vote for you favorite GameDay sign. Two days left to vote and it is TIED! The page to vote on is linked through my name. DO IT. 🙂
Jeff- that is the look of determination!
Ginny- instead of a rest day, you guys could just create your own WOD that involves rounds of ‘Chicken Dancing’.
Good idea! I do love a good chicken dance. It works up a sweat when done correctly!
Breck- when can I come and video you doing “King Kong” from the CFHQ video today?
Squat Cleans=
135 X 2
155 X 2
185 X 2
205 X 2
215 X 2
“J.T.”
21-15-9 reps of:
Handstand push-ups (sub 155# shoulder press)
Ring dips (assisted)
Push-ups (from knees)
Time: 18:10
500 Meter row = 1:58
I am really happy with my row time tonight!!
“J.T.”
21-15-9 reps of:
Handstand push-ups (subbed 75# shoulder press)
Ring dips (subbed regular dips)
Push-ups
17:47 (I may have beaten this by a small amount but I’m on call this week and had to answer my phone. 🙂 )
500 M row
1:56.0
I was truly proud of Julie tonight because she almost beat me on the row.
OOPS…I just realized I typed 155# for shoulder press…which would be awesome, however, I only did a 55# shoulder press 🙂
Not sure what I’m exactly doing in that picture, but I’m kind of glad there’s just a fan behind me! I think it was deadlifts.
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
As Rx’d
15:31
500 meter row x 2 = 143.00/ 140.07…I’ll be in the 1:30’s…you watch!
Good Job everybody
Great music tonight
Also…I’m participating in a fundraiser this Sunday (Buddy Walk for The Down Syndrome Association of Tulsa) and would appreciate the support…you could either join me…donate…or both…
Here is the website with the info:
http://www.dsat.org/buddywalk.asp
and here is my donation site:
http://www.firstgiving.com/mattsaucier
Every little bit counts…
Thanks…and spread the word
JT substituted:
17:04
21-15-9
Dumbell should presses with 40#
Dips (assisted)
Pushups
500m row following 1:35.3 right behind Loren who is in Crossfit 2-A-Days today!!