Friday 081219
Front Squat
3-2-2-1-1-1 reps
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OkieDB 100 Day Go Home Burpee Countdown
Burpees = 83 Total Burpees = 3,486
*We will be closed on Christmas Eve (Wednesday, December 24th), Christmas Day (Thursday, December 25), Friday, December 26th and Saturday, December 27th. Happy Holidays!!
Front Squat
3-2-2-1-1-1 reps
185
205
225
235
245 (failed)
245
Front Squat
3-185
2-205
2-225
1-245
1-260
1-265
83 Burpees
Front Squat
3-2-2-1-1-1 reps
3 @ 225
2 @ 245
1 @ 265 (pulled the groin on the 2nd rep and had to call it a day)
83 Burpees
hey everyone- we play @ 2:00 against team 9&0 ( who really aren’t 9 & 0 they are more like 2 and 1) hope to see you all there! even you gimy!
Gimy will be there ready to go! I’m even bringing fans. I’ll probably make them make signs. It will be awesome.
Front Squat
3-135
2-185
2-205
1-225
1-225 (PR)
1-235 (failed)
20 burpees in…63 more to go
My prediction is if Denver does this…300Ibs…easy…probably one armed
p.s.- I like how Breck’s first set/warm up was my PR
Filthy Fifty=
28:59
Best I could do was 20″ Box Jumps & 16# Wall Ball
3.52 miles on treadmill (30 minutes)
53/m/190
Did CFWUx2 w/assisted pull-ups and assisted dips and 33 Burpees.
Did Filthy 50’s modified
I did
50 Box jumps, 20 in. box
50 jumping pull-ups
50 Dumbell swings, 35lbs.
50 walking lunge steps
50 knees to elbows
50 push press, 45 lbs.
50 back extensions
50 thrusters w/30lb. barbell (sub for wall ball)
50 burpees
50 box jumps, 20 in. box (sub for double unders)
My time: 47:02 (new PR by 5 minutes doing these same exercises. Definitely a benefit from the 100-Burpee challenge)
This workout always feels like a near-death experience when I finish.