Thursday 081218
“J.T.”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to October 15, 2008.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 82 Total Burpees = 3,403
“J.T.”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to October 15, 2008.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 82 Total Burpees = 3,403
“J.T.”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
As Rx’d
Time: 10:45
82 Burpees
“J.T.”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
As Rx’d – 15:00
Good picture!!
“J.T.”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
As Rx’d – 15:23 (or something close to that)
Nice work this morning guys!
“J.T.”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
As Rx’d -15:10 or 12
82 Burpees
Looks like you all are getting in shape,
im in wrestling now and it reminds me of here haha,
i hope i can come down there soon and see if i do any better than last time.
“J.T.”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Time: 11:54
I subbed 55lbs push press for handstand push ups. The rest was as Rx’d.
Treadmill 5K- 21:09
“J.T.”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
As Rx’d
Time: 13:51
53/m/190
Warmed up with 2 rounds of 15 squats, 15 sit-ups, 15 push-ups from knees.
Did 82 Burpees (30, 10, 10, 10, 10, 12)
Did first 30 in 2:43
Did 4 rounds of run 400m, 15 pull-ups, 15 dumbell shoulder press w/20lb. dumbbells.
My time: 26:03