Jeff November 15, 2007 at 6:02 pm Forgot the name of this one, but it was as many rounds as possible in 20 mintues of: 5 DB Dead lifts – 20 lb DBs 5 DB Hang squat cleans – 20 lb DBs 5 DB Thrusters – 20 lb DBs I eeked out 7.86666 rounds (I was 2 thrusters short of my 8th round) Seemed like one of the more demanding ones I’ve done in a while, but I was feeling pretty spent today, so maybe it was just me. Reply
Forgot the name of this one, but it was as many rounds as possible in 20 mintues of:
5 DB Dead lifts – 20 lb DBs
5 DB Hang squat cleans – 20 lb DBs
5 DB Thrusters – 20 lb DBs
I eeked out 7.86666 rounds
(I was 2 thrusters short of my 8th round)
Seemed like one of the more demanding ones I’ve done in a while, but I was feeling pretty spent today, so maybe it was just me.