May 8, 2008
Thursday 080508
Complete as many rounds in 20 minutes as you can of:
Dumbbell Deadlift, 10 reps
Dumbbell Hang clean, 8 reps
Dumbbell Push-press, 6 reps
Post dumbbell weight and rounds to responses.
Complete as many rounds in 20 minutes as you can of:
Dumbbell Deadlift, 10 reps
Dumbbell Hang clean, 8 reps
Dumbbell Push-press, 6 reps
Post dumbbell weight and rounds to responses.