May 7, 2008
Wednesday 080507
5 Rounds for total reps completed.
Max reps on Push Press followed immediately by a max set of Pull Ups.
Rest as needed. Repeat for 5 rounds.
Post total reps and weight used for push press to responses.
5 Rounds for total reps completed.
Max reps on Push Press followed immediately by a max set of Pull Ups.
Rest as needed. Repeat for 5 rounds.
Post total reps and weight used for push press to responses.