May 24, 2008
Saturday 080524
3 Rounds for time of:
800 Meter run
25 Medicine ball cleans (Men 20 lb ball, Women 12 lb ball)
25 Pull-ups
Post time to responses.
Click here for a medicine ball clean video and demonstration.
3 Rounds for time of:
800 Meter run
25 Medicine ball cleans (Men 20 lb ball, Women 12 lb ball)
25 Pull-ups
Post time to responses.
Click here for a medicine ball clean video and demonstration.