May 31, 2008

Saturday 080531

For Time:

800 Meter run

25 Dumbbell thrusters (Men 35 lbs, Women 20 lbs)

30 Pull-ups

35 Kettlebell Swings (Men 55 lbs, Women 35 lbs)

40 Push-ups

45 Wall ball shots (Men 20 lb ball, Women 12 lb ball)

50 Sit-ups

800 Meter run

Post time to responses.