May 16, 2008
Friday 080516
21-18-15-12-9-6-3 rep rounds for time of:
Dumbbell thrusters (Men 35 lb dumbbell each hand, Women 20 lb dumbbell each hand)
Knees to elbows
Post time to responses.
21-18-15-12-9-6-3 rep rounds for time of:
Dumbbell thrusters (Men 35 lb dumbbell each hand, Women 20 lb dumbbell each hand)
Knees to elbows
Post time to responses.