May 1, 2008

Thursday 080501

7 rounds for time of:

10 Sumo-deadlift high-pulls (Men 95 lbs, Women 65 lbs)

10 Ring dips

Post time to responses.

This Friday’s 5:30pm and 6:30pm classes will be canceled and instead we would like everyone to participate in the Cinco de Mayo 5km race at Veterans Park (near 18th and main), 7:00pm. Register early all week at Fleet Feet (61st and Yale).