May 23, 2008
Friday 080523
5 Rounds for time of:
3 Overhead squats
6 Front squats
9 Back squats
(Men 95 lbs for squats, Women 65 lbs for squats)
12 Wall ball shots (Men 20 lb ball, Women 12 lb ball)
Post time to responses.
5 Rounds for time of:
3 Overhead squats
6 Front squats
9 Back squats
(Men 95 lbs for squats, Women 65 lbs for squats)
12 Wall ball shots (Men 20 lb ball, Women 12 lb ball)
Post time to responses.