June 9, 2008
Monday 080609
21-15-9 reps of:
Left arm dumbbell snatch (Men 40 lbs, Women 25 lbs)
Right arm dumbbell snatch (Men 40 lbs, Women 25 lbs)
Hanging dumbbell squat clean and jerk (Men 40 lbs each, Women 25 lbs each)
Post time to responses.
21-15-9 reps of:
Left arm dumbbell snatch (Men 40 lbs, Women 25 lbs)
Right arm dumbbell snatch (Men 40 lbs, Women 25 lbs)
Hanging dumbbell squat clean and jerk (Men 40 lbs each, Women 25 lbs each)
Post time to responses.