June 17, 2008

Tuesday 080617

In as few sets as possible:

75 Overhead Squats (Men 95lbs, Women 65lbs)

Rest as needed in between sets.

Post number of sets to responses.

Don’t forget to make plans to attend Brandon and Karla’s going away party this Saturday, June 21st at The Berry Farm!  We will be having some fun outdoor CrossFit competitions, a BBQ, and swimming!  Bring the whole family or yourself and come out for some fun you won’t want to miss!