June 21, 2008

Saturday 080621

For time:

Run 600 meters

50 Kettlebell swings (Men 55 lbs, Women 35 lbs)

Run 600 meters

30 Wall ball shots (Men 20 lb ball, Women 12 lb ball)

Run 350 meters

20 Thrusters (Men 115 lbs, Women 75 lbs)

Run 50 meters

Post time to responses.

This is the workout for our Outdoor CrossFit Competition we will be doing for Brandon and Karla’s going away party. All running will be trail running. Enjoy and have fun!!

*The 11:00am class will be canceled today.