June 19, 2008
Thursday 080619
Complete as many rounds as possible in 20 minutes of:
10 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Pull-ups
20 Medicine ball cleans (Men 20 lb ball, Women 12 lb ball)
Post rounds to responses.
Complete as many rounds as possible in 20 minutes of:
10 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Pull-ups
20 Medicine ball cleans (Men 20 lb ball, Women 12 lb ball)
Post rounds to responses.