June 6, 2008

7 Comments / Workout of the Day (WOD) / By

Friday 080606

5 Rounds for time of:

5 Deadlifts (Men 135 lbs, Women 95 lbs)

5 Power cleans (Men 135 lbs, Women 95 lbs)

5 Push jerks (Men 135 lbs, Women 95 lbs)

Post time to responses.

100_3053.jpg

June 6, 2008 Read More ยป