Wednesday 080903
As many rounds as possible in 20 minutes of:
10 Overhead squats (Men 95 lbs, Women 65 lbs)
20 Box Jumps (Men 24″, Women 20″)
30 Sit-ups
Post rounds to responses.
As many rounds as possible in 20 minutes of:
10 Overhead squats (Men 95 lbs, Women 65 lbs)
20 Box Jumps (Men 24″, Women 20″)
30 Sit-ups
Post rounds to responses.
Hello Bad A”” CrossFit Jenks Crew,
Nice times CrossFitters on yesterday’s WOD. I see I have some work to do. I might have messed up; I did all 30 Burpees unbroken/without a break and was gassed on the second run. It took me a quarter to recover. Gotta love CrossFit and the smoke it gives you.
I see Mark did not bite on the old Boomer Sooner Burpee Challenge. I am surprised as much as he loves Burpees. Well do not worry Mark. Coach Berry is hitting me today with one of my most hated events (OHS). This ought to be fun if I can make it to a workout spot.
Best of luck, intensity, and perseverance on today’s WOD CrossFit Jenks Crew . Train Hard, Train Smart, Train to Survive! OkieDB out
Yesterday’s CF Jenk’s WOD as Rxd
For time:
800 Meter run
30 Burpees
800 Meter run
30 Wallball shots (Men 20 lb ball)
800 Meter run
30 Shoulder press (Men 85 lbs)
TIME = 17:33
As many rounds as possible in 20 minutes of:
10 Overhead squats (Men 95 lbs, Women 65 lbs)
20 Box Jumps (Men 24″, Women 20″)
30 Sit-ups
As Rx’d
7 Rounds + 10 OHS + 12 Box Jumps
20 Minutes of:
10 Overhead Squats (95lbs)
20 Box Jumps (24″ Box)
30 Sit-ups
5 Rounds + 10 OHS + 20 Box Jumps + 18 Sit-ups
This is from the new Pearl Izumi ad:
“Run like an animal”
If you ran without sacrifice, congratulations. You just jogged.
Running hurts. It always has. Woolly mammoths didn’t just roll over onto a plate and serve themselves up to prehistoric man with fries and a shake. They had to be caught- and running down a woolly mammoth was a bitch. Guess what? Running is still a bitch. But one with a purpose. It teaches us that good things do not come easy. It teaches us that we are capable of more than we think. It teaches us that hard work will be rewarded and laziness will be punished. Don’t expect to learn those life lessons from running’s shiftless stepchild, jogging. Next time you suffer on the roads or trails, suffer proudly. It means you run like an animal.
That’s awesome Danny! A perfect start to the day… I’ve been flirting with the idea of doing a run on my lunch break but had almost talked myself out of it…. before I read this! : )
Ran 5k last night at 8pm after mowing the lawn.
My time: 28:22
5k run – 27:23
Inspired by Danny’s earlier post, I decided that on my lunch break I would take off on a run downtown and see where the path would lead me. I ended up running down to 18th and Boston, then to a bike trail that lead to pedestrian bridge on Riverside. Turned around and came back.
It was a little rainy, a little hilly and very windy! But a great run overall..
29:24
2.95 miles
Good one Nicole! Some of the best runs are just going where the day takes you.
CFJ WOD
= 6 Rounds,+ 10 OHS, 20 Box Jumps
CFJ WOD
As Rx’d
5 rounds + 10 OHS + 1 box jump
Thanks for pushing me Nicole and Cody! You guys are animals!
CFJ WOD
28# & 12″ Box jump
3 rounds + 10 OH Squats
Great job David and Tim!!
CFJ WOD
Apparently I don’t know how to count. I did the first three sets at 55lbs then scaled up to 65lbs for the last two.. : (
5 rounds + 10 OHS
Great photo Ben!
As Rx:
4 rounds
Chad
As many rounds as possible in 20 minutes of:
10 Overhead squats (Men 95 lbs, Women 65 lbs)
20 Box Jumps (Men 24″, Women 20″)
30 Sit-ups
Used 45# bar
4 rds + 10 OHS + 13 BJ