Saturday 080906
9:30 AM Class
5 Rounds for time of:
800 Meter run
30 Thrusters (Men 75 lbs, Women 45 lbs)
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11:00 AM FREE Introductory Class
3 Rounds for time of:
400 Meter run
10 Pull-ups
15 Push press
20 Squats
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I wish I could be there this morning to do this one!! I miss crossfit! Directions to my house are to take 71st street as far west as you can go- you will cross the river, go over the 75 pass(which is a little confusing) and you will want to stay in the left lane to go straight because the right lane becomes a turning only lane, then you will come to the intersection of 71st and union, go straight, you will reach another intersection of 71st and 33rd, go straight, you will pass inverness village and go up this giant hill, at the top you will see oaks country club so you are going the right direction, curve around and follow the street, you will then see a sign for camp loughridge on your right, but keep following the neighborhood street, my street is the first street on the right after the entrance to camp loughridge, it is called oak fairway- my house is the second on the right with the big circular drive and the red door- if you don’t see anyone there call my cell at 330.931.0147 or if you have any questions or get lost. Thank you all again so much!
5 Rounds for time of:
800 Meter run
30 Thrusters (Men 75 lbs, Women 45 lbs)
Post time to responses.
As Rx’d
Time: 32:39
5 Rounds for time of:
800 Meter run
30 Thrusters (Men 75 lbs, Women 45 lbs)
Post time to responses.
As Rx’d
Time: 41:22
Jennifer, i’m sorry I can’t be there to help you move today! I’m heading to stillwater with some friends as soon as I recover from that workout! Great job today everybody!