Monday 080908
As many rounds as possible in 20 minutes of:
400 Meter run
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Push press (Men 95 lbs, Women 65 lbs)
Post rounds to responses.
As many rounds as possible in 20 minutes of:
400 Meter run
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Push press (Men 95 lbs, Women 65 lbs)
Post rounds to responses.
52/m/190
Ran 5k on the road.
My time 28:27
CFJ WOD=
6 Rounds + 200 meters
As many rounds as possible in 20 minutes of:
400 Meter run
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Push press (Men 95 lbs, Women 65 lbs)
Made 6 Rounds + 250 Meters in 20 Minutes
Made 6 Rounds + 400 Meters in 20:30
As Rx’d
3 rounds + 15 SDHP – I was shooting for 4 – but I missed 🙁
Loren & Breck- 200 meters, 250 meters… pretty close race! : 0
Ginny! I hope your leg is feeling better- we miss having you in the gym!
Thanks Nicole! Believe me, I miss being there! I’ve been going a little nuts the past few days. I keep looking at the WOD and think “that sounds like such a great one! I wish I was there!” A little update on my leg condition… It is doing a lot better. Last Tuesday late evening I started having shooting pain in my left hip. It moved into my hip flexor and through my knees. I couldn’t sit without it hurting. I’m still having a little pain in my hip and knee. My dad, who is an orthopedic surgeon, said it could be a stress fracture, herniated disk or a strained muscle or nerve. It doesn’t bother me when I walk so we don’t think it is a stress fracture (thank goodness!) More than likely it is a strained muscle and nerve. It really only hurts when I move my leg in weird motions. I swam yesterday and it didn’t bother me so that is a good sign. I’ll probably ease back into some light upper body weight work this week, but running and lower body are both out for awhile…at least until I have no pain at all. Walking and swimming are my new best friends. Kody is being a dictator and not letting me do anything. I keep trying to get him to tell me it is ok to do a little more than I should, but he won’t let me! 🙂 I’m trying to be good because I don’t want to permanently hurt myself. This has been a good, but hard lesson…listen to your body!
Jen, I wanted to be there Saturday to help out, but I decided I needed to take it easy still and not be squatting and lifting a lot. If you ever need me some other time I’ll be there!
I miss seeing everyone! Keep up the good work!
3 round + 100 meters (75lbs)
Loren I think you should ask for a recount. Looks a little fishy to me. I wasn’t out there to certify where Breck was when time ran out, so those 50 meters might be a suspect! 🙂
Thanks Ginny- It ended up working out ok- I had some great help that day. But you are more than welcome to come over anytime- I am sure we will all be doing a girls night sometime soon! I hope you get to feeling better!
4 rnds + 200m as Rx’d
4 rnds + 200m as Rx’d
4 Rounds + 200m
PS. Nicole beat me by a good 50m so one of us is off on our run post. – probably me. 🙂
as rx’ed only with 500 m rows
3 rounds + 200m rowing
Toast!