Wednesday 080910
8 Rounds for time:
Run 200 meters
Rest 2 minutes
Post time to responses.
The 6:00 am class will meet at the gym. The 5:30 pm and 6:30 pm class will meet at the park located at 96th and riverside on the Southwest corner. The 7:30 pm class will be canceled.
Today is officially the one year anniversary of CrossFit Jenks! Nicole and I would like to say thanks to all of you for making CrossFit Jenks into the growing community it is today!
Hello CrossFit Jenks Crew,
A Great Big Gigantic Milestone HAPPY 1 year CrossFit Jenks ANNIVERSARY. I am so happy for you and envious that I am not there to celebrate. I am so proud of Coach Breck and Nicole and all the CrossFit Jenks Crew. Perhaps a brutal WOD tomorrow to start off the next year 🙂 Congratulations again CrossFit Jenks. I wish you much success, happiness, fitness, and wellness.
Thanks Mark for joining in with me yesterday on coaching. We need to keep the Champ in check occasionally.
Stupendous times on Yesterday’s WOD Jenks CrossFitters. Breck I see why you are one of the top CrossFitters across the country. Amazing time which is unfathomable for the common CrossFitter!
Train Hard, Train Smart, Train to Survive! OkieDB out
Yesterday’s CF Jenk’s WOD as Rxd
Complete as many rounds as possible in 20 minutes of:
3 Rounds for time of:
25 Wall ball shots, HAD TO SUB 45lb Plate Thrusters (held the plate like I was throwing a wall-ball, it was a pretty good sub, maybe a tad harder at least thats my excuse)
25 Deadlifts (Men 185 lbs)
TIME = 11:50
Follow-up Tng
2500 meter Row TIME = 10:21
Breck & Nicole- Congratulations on CFJ’s first year! You do a great job and I hope you guys realize what you have provided us with. Much more than a gym, a vehicle of change. I know that personally, CFJ has changed my life…literally. Who can say that about a Balley’s?
Happy Anniversary guys, here’s to many more!
I will be at the park at 5:30
Bravo! on the first year Breck and Nicole.
Great job.
Congratulations guys.
Happy Anniversary Breck & Nicole! David & I have really enjoyed being part of CF Jenks and are looked forward to many more years of killer workouts!
Jogged from CFJ to the Jenks H.S. track and did the following:
8 Rounds for time:
Run 200 meters
Rest 2 minutes
My times were:
35.51
35.64
35.74
36.25
36.38
36.96
36.40
34.76
Jogged back to CFJ
CFJ WOD/ 200’s=
34.57
33.71
33.27
33.36
33.11
33.33
33.61
32.40
Congratulations!!! I think this calls for a CELEBRATION!!!!!!!!!!!!!!!!!!!!!!
Congratulations on your one year anniversary! We’ve only been around a short time, but we have loved every minute of it. Thanks for all that you do!
This is the first of many successful years!
Thanks for pushing us and helping us live better and healthier lives!
congrats on the first year! i’m still in enid and today i am going to find the YMCA and give it a try! good luck on the work out today everyone!
Dude! You canceled our class tonight that had a big running event in it (which is my favorite!) for a freakin’ Kenny Chesney concert! That is just wrong 🙂 YEE-HAW
Congrats Breck and Nicole!
I can still remember that first class – Fight Gone Bad! It took me about 30 minutes on the bed to recover once I got home.
Thanks to you guys (and the entire CFJ crew) I’ve become stronger physicaly and mentall since then, and I’m looking foward to continued gains in the years to come.
Danny- I plan on being there at 5:30.
Thanks so much to all of you for your support! I believe Breck would agree when I say this past year has been one of the greatest of our lives! We truly feel honored and blessed to be part of this community and look forward to many, many more years of inspiring people to be not only fit, but CROSSFIT! : )
3 rounds:
30 deadlifts (185lbs)
15 shoulder presses (95lbs)
i had to push press the last few of my shoulder presses. not sure of my time, but it took me much longer than i anticipated!
For the 5:30 class I gave the guys two options:
A- 8 x 200m sprint uphill, 10% grade, 2 min. recovery between sprints.
B- 5 x 200m sprint uphill, 10% grade, 2 min. recovery between sprints, then 200m walking lunges up the same hill for time.
Jeff did ‘A’, times:
:42
:42
:51
1:13
1:01
1:03
:59
:57
Tim did ‘B’,
:52
:52
:59
1:03
1:23
then 200m uphill lunges in 14:25
Great Job guys! way to gut it out in the elements!
Way to motivate and push us Danny. Great job!! Happy anniversary Breck and Nicole. I hope you all enjoyed the concert – you deserve it. I assume you went by the “penthouse” to the official post BOK Center crash pad.
Thanks Danny for leading the class tonight. Clearly I went out a little too fast on my first two sprints and suffered for it. Danny failed to mention the extended recovery period I needed between rounds 3 and 4, but I paced myself a little better and managed to finish with respectable times.
Congrats Breck and Nicole on your first anniversary. You’ve found your niche and are great motivators.