January 1, 2009

“Eva”

5 Rounds for time of:

800 Meter run

30 Kettlebell swings (Men 70 lbs, Women 45 lbs)

30 Pull-ups

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 96 Total Burpees =4,656

There will be one class today at 11:00 am. Happy New Year!!

Nicole and I would like to say thanks for making 2008 such a great year!