January 30, 2009
Friday 090130
5 Rounds for time of:
21 Dumbbell push press (Men 45 lbs, Women 25 lbs)
15 Knees to elbows
9 Dumbbell hang power cleans (Men 45 lbs, Women 25 lbs)
Post time to responses.
5 Rounds for time of:
21 Dumbbell push press (Men 45 lbs, Women 25 lbs)
15 Knees to elbows
9 Dumbbell hang power cleans (Men 45 lbs, Women 25 lbs)
Post time to responses.