January 13, 2009
Tuesday 090113
Do as many rounds as you can in 20 minutes of:
7 Dumbbell shoulder press (Men 35 lb dumbbells, Women 20 lb dumbbells)
7 Chest to bar pull-ups
Post rounds to responses.
Do as many rounds as you can in 20 minutes of:
7 Dumbbell shoulder press (Men 35 lb dumbbells, Women 20 lb dumbbells)
7 Chest to bar pull-ups
Post rounds to responses.