January 5, 2009

Monday 090105

“G.I. Jane”

For time:

100 Burpees with a pull-up

Post time to responses.

Click here for a video demo of “G.I. Jane”, courtesy of CrossFit.com.

Compare to August 23, 2008.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 100 Total Burpees =5,050

100_7156.jpg

January 5, 2009 Read More »