January 6, 2009

21-18-15-12-9-6 and 3 rep rounds for time of:

Med ball overhead walking lunge steps (Men 20 lb ball, Women 14 lb ball)

Wall ball shots (Men 20 lb ball, Women 14 lb ball)

Post time to responses.

Nicole’s Dad, Mike, demonstrating proper form on a squat during a CrossFit workout!