January 17, 2009

For time:

800 Meter run

15 Power clean and jerks (Men 135 lbs, Women 85 lbs)

25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

400 Meter run

25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

15 Power clean and jerks (Men 135 lbs, Women 85 lbs)

800 Meter run

Post time to responses.