January 8, 2009
Thursday 090108
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Click here for a video demonstration of “Helen”, courtesy of CrossFit.com.
Compare to November 14, 2008.
Burpees in Colorado Springs!
Where were some of the different places that you did your burpees during the OkieDB 100 Day Go Home Burpee Countdown?