January 25, 2009

2 Comments / Workout of the Day (WOD) / By

Sunday 090125

Rest day

dana-sit-up-rest-break.jpg

Starting this Monday, January 26th we will be opening at 5:30 am through the month of February.  Here is how it will work.  Warm-up will begin at 5:30 am followed by the workout of the day at 6:00 am for those who come in at 5:30 am.  Warm-up will begin at 6:00 am followed by the workout of the day at 6:30 am for those who come in at 6:00 am.

January 25, 2009 Read More »