January 10, 2009
Saturday 090110
For time:
800 Meter run
21 Dumbbell deadlifts (Men 45 lb dumbbells, Women 30 lb dumbbells)
21 Dumbbell hang squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)
21 Dumbbell thrusters (Men 45 lb dumbbells, Women 30 lb dumbbells)
1000 Meter row
Post time to responses.
