February 11, 2009
Wednesday 090211
As many rounds as you can do in 20 minutes of:
20 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
10 Knees to elbows
Post rounds to responses.
The Sweetheart Run will be this Saturday at Mohawk Park. The 5km starts at 8:00am and the 10km starts at 8:45am.