February 17, 2009

Tuesday 090217

3 Rounds for time of:

400 Meter run

21 Dumbbell deadlifts (Men 45 lbs, Women 25 lbs)

15 Dumbbell hang power cleans (Men 45 lbs, Women 25 lbs)

9 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)

Post time to responses.